Tag · 4 articles
crossfit
how to·12 min read
How to Coach Double-Under Rhythm: 800Hz IMU Jump Timing and Coordination Guide
Double-unders break down for one of three reasons: jump height, contact time, or rhythm. Pinpoint which with 800Hz IMU data, then fix it in 4 weeks.
double under·jump rope·crossfit
sports·8 min read
CrossFit Competition Peaking: 8-Week Strategy Program
An 8-week evidence-based CrossFit competition peaking plan: how to taper strength, preserve conditioning, and peak barbell output on competition day.
crossfit·competition·peaking
sports·8 min read
CrossFit Engine Building Program Design
Top CrossFit competitors spend 60–70% of training volume at Zone 2. structure an engine-building program with polarised cardio, power tracking.
crossfit·engine building·aerobic conditioning
sports·8 min read
CrossFit Programming Guide: Building a Balanced Year
Periodize CrossFit across strength, conditioning, gymnastics, and skill blocks. Evidence-based protocols, training tables, and benchmark targets.
crossfit·programming·periodization