Tag · 4 articles

countermovement jump

How to Test CMJ with a Smartphone App: Accuracy, Protocol, and Norms

Can a phone replace a force plate for jump testing? This protocol covers setup, five errors that skew your data, and readiness thresholds coaches use.

CMJ·countermovement-jump·smartphone

guides·11 min read

Countermovement Jump Test: Complete Protocol & Norms

Complete CMJ test guide: standardized protocol, force-time curve interpretation, normative data by sport and sex, and how to use CMJ for fatigue.

CMJ·countermovement-jump·jump-testing

guides·10 min read

Countermovement Jump Test Protocol: Standardized CMJ Testing

Standardized CMJ test protocol for reliable jump testing. Setup, execution, normative values by sport and level, and real-time monitoring with IMU.

CMJ·countermovement-jump·test-protocol

exercises·12 min read

Countermovement Jump (CMJ): Correct Form and Performance Tips

Countermovement jump form: explains the correct form and common mistakes of the countermovement jump (CMJ) in detail. Track it with PoinT GO's.

countermovement-jump·CMJ·vertical-jump