Tag · 4 articles
corrective exercise
how to·12 min read
How to Fix Knee Valgus in Jumping: An 8-Week Measure-Diagnose-Correct Protocol
Athletes above the knee-abduction threshold suffer ACL injuries at 7.6x the rate of those below it. This 8-week protocol fixes valgus, not just cues it.
knee valgus·ACL prevention·landing
how to·12 min read
How to Fix Poor Hip Mobility in the Squat: A Measurement-Based Correction Program with 800Hz IMU
Stuck above parallel or tucking at the bottom? Most lifters fall short of the 110-degree hip flexion squatting requires. Test, diagnose, and fix it here.
hip mobility·squat technique·IMU measurement
how to·8 min read
How to Fix Knee Cave (Valgus) During Squats
Knee cave shows up in 62% of lifters under load and raises knee stress by 45%. Here is the hip-strength fix and 4-week program that corrects it for good.
knee cave·valgus·squat technique
how to·9 min read
How to Fix Squat Butt Wink: Causes and Solutions
Not all butt wink is a mobility issue. Some is bony impingement that stretching cannot fix. Run four tests to find your cause before programming drills.
squat technique·butt wink·posterior pelvic tilt