conjugate
Conjugate Periodization for Athletes: Beyond Powerlifting
How to adapt Westside conjugate method for baseball, soccer, and basketball: max effort, dynamic effort, and SPP block design for team-sport periodization.
Westside Barbell Conjugate Complete Guide: ME/DE/RE 3-Day Structure
Complete breakdown of Louie Simmons' conjugate method — Max Effort, Dynamic Effort, and Repetition Effort days, exercise rotation, band tension, and VBT
WS4SB (Westside for Skinny Bastards): Complete Program Analysis
Complete WS4SB analysis: ME upper, RE lower, DE upper days, velocity targets, sport-specific loading, and 4-week mesocycle structure with real data.
Max Effort Method: Expanding Absolute Strength Limits
How the max effort method builds absolute strength: weekly 1-3RM rotation, exercise selection, fatigue management, and velocity data integration.
Westside Conjugate System Explained: ME and DE Methods
A complete breakdown of Louie Simmons' conjugate system — max effort, dynamic effort, special exercises, and how to apply VBT to verify bar speed targets.