Tag · 3 articles
concurrent training
how to·8 min read
How to Velocity-Autoregulate a Powerbuilding Block
Learn velocity autoregulation powerbuilding: set loads by bar speed, cap velocity loss for strength vs hypertrophy, use daily readiness, avoid junk fatigue.
powerbuilding·velocity-autoregulation·velocity-loss
how to·8 min read
How to Manage In-Season Strength: Maintenance Without Performance Drop
Evidence-based protocol for maintaining strength and power during the competitive season with minimal training volume — including VBT monitoring strategies.
in-season·strength-maintenance·VBT
guides·9 min read
Tactical Barbell: Strength and Conditioning for Tactical Athletes
Tactical Barbell programming guide for military and tactical athletes: cluster sets, Green Protocol, conditioning integration, and VBT readiness monitoring.
tactical-barbell·tactical-athletes·military-fitness