Tag · 3 articles
concurrent training
how to·8 min read
How to Velocity-Autoregulate a Powerbuilding Block
Same program, different results day to day? Autoregulate by bar speed: set loads by velocity, cap losses by goal, and gate volume with daily readiness.
powerbuilding·velocity-autoregulation·velocity-loss
how to·8 min read
How to Manage In-Season Strength: Maintenance Without Performance Drop
Full off-season volume during competition season leads to burnout. This evidence-based protocol maintains strength and power with minimal training time.
in-season·strength-maintenance·VBT
guides·9 min read
Tactical Barbell: Strength and Conditioning for Tactical Athletes
Shift work and unpredictable schedules break most strength programs. Tactical Barbell's cluster sets, Green Protocol, and VBT checks survive both.
tactical-barbell·tactical-athletes·military-fitness