combat sports
How to Measure Boxing Punch Impact Force With a Target-Mounted Accelerometer
Boxing punch impact force test: mount a target accelerometer to isolate per-punch force and track power decay across combinations, backed by 2 cited studies.
Fencing Lunge Explosiveness Test Protocol: Measuring Reach Distance and Push-Off Time
Two fencers post nearly the same lunge reach on tape, but one rear foot fires far faster. A fencing lunge power test that scores distance and speed together.
Wrestling Throw Power Test: Grading Explosiveness via Loaded Uchikomi Velocity
Grip tests measure strength, not throw speed. A resistance-band uchikomi protocol grades explosive throwing power from the clinch, with norms and math.
Velocity-Based Training for Combat Sports Striking: Build Knockout Power with VBT
Heavy hands need force, not just bag miles. Force-velocity profiling, VBT loading zones, and fight-camp taper build real punch power for boxers and MMA.
Strength Training for MMA: Building Fight-Ready Power & Endurance
Complete strength training guide for MMA fighters. Covers explosive power, rotational strength, grip endurance, and in-camp programming for combat.
MMA Power Training: Build Knockout Power
Develop punch force, ground reaction force, and rotational power for MMA with evidence-based S&C methods, specific protocols, and measurable performance.