Tag · 4 articles
combat sports
how to·9 min read
How to Measure Boxing Punch Impact Force With a Target-Mounted Accelerometer
Boxing punch impact force test: mount a target accelerometer to isolate per-punch force and track power decay across combinations, backed by 2 cited studies.
boxing·punch-force·accelerometer
how to·11 min read
Fencing Lunge Explosiveness Test Protocol: Measuring Reach Distance and Push-Off Time
Two fencers post nearly the same lunge reach on tape, but one rear foot fires far faster. A fencing lunge power test that scores distance and speed together.
fencing·lunge-testing·explosive-power
how to·10 min read
Wrestling Throw Power Test: Grading Explosiveness via Loaded Uchikomi Velocity
Grip tests measure strength, not throw speed. A resistance-band uchikomi protocol grades explosive throwing power from the clinch, with norms and math.
wrestling·combat-sports·throw-power
guides·8 min read
Velocity-Based Training for Combat Sports Striking: Build Knockout Power with VBT
Heavy hands need force, not just bag miles. Force-velocity profiling, VBT loading zones, and fight-camp taper build real punch power for boxers and MMA.
VBT·combat-sports·striking-power