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Tag · 3 articles

collagen

Why Eccentric Overload Builds Tendons: The Collagen Remodeling Science
research·12 min read

Why Eccentric Overload Builds Tendons: The Collagen Remodeling Science

Concentric-only training leaves tendon stiffness behind. Eccentric overload roughly triples the gain via collagen remodeling — biology and an IMU protocol.

eccentric·tendon·collagen
Why Isometric Training Builds Tendons: The Science of Collagen Adaptation Through 800Hz IMU Data
research·12 min read

Why Isometric Training Builds Tendons: The Science of Collagen Adaptation Through 800Hz IMU Data

Isometric training strengthens tendons through collagen remodeling that isotonic lifting can't match. 800Hz IMU data shows the loading pattern that works.

isometric·tendon strength·injury prevention
Collagen Supplement for Joints and Tendons: Is the Evidence Sufficient?
research·9 min read

Collagen Supplement for Joints and Tendons: Is the Evidence Sufficient?

Collagen peptides are marketed for tendon repair and joint pain, but RCT evidence is mixed. This review breaks down dosing, timing, and who responds.

collagen·tendon·joint health