coaching
How to Coach the Snatch Progression: Complete Step-by-Step Guide from Beginner to Advanced
A proven 4-phase system for coaching the snatch, from PVC pipe drills to full-load lifts, with accessory work and error correction in every phase.
IMU Data Interpretation for Coaches: Turning 800Hz Jump and VBT Data into Decisions
RSI, jump height, and velocity numbers on a report — now what? A practical guide to reading 800Hz IMU data and turning it into load and selection calls.
7 Common VBT Mistakes Beginners Make and How to Fix Them
Bar speed off? Sensor placement, load selection, and ignoring fatigue are common VBT mistakes, fixed with 800Hz IMU corrections and a session checklist.
How to Coach the Hang Clean for Beginners: A 5-Stage Progression Verified by 800Hz IMU Data
Teaching the hang clean without objective checkpoints means guessing when athletes are ready. This 5-stage system verifies bar velocity at every step.
Power Clean Learning Progression Guide
Stuck teaching the power clean? A 4-phase coaching progression from RDL to full pull, with velocity benchmarks and fixes for common errors.
Power Testing Protocols: A Coach's Complete Guide
CMJ, drop jump, isometric mid-thigh pull, or velocity-based test, which protocol fits your setup? Step-by-step standards for building one battery.