Tag · 5 articles
coaching
how to·12 min read
How to Coach the Snatch Progression: Complete Step-by-Step Guide from Beginner to Advanced
Learn the proven step-by-step methodology for coaching the snatch. Covers accessory exercises, technical cues, common error correction, and IMU-based velocity.
snatch·Olympic lifting·coaching
guides·12 min read
IMU Data Interpretation for Coaches: Turning 800Hz Jump and VBT Data into Decisions
A practical guide to interpreting 800Hz IMU jump, VBT, and RSI data. Learn how to read PoinT GO reports and convert numbers into load and selection decisions.
IMU·analytics·coaching
how to·12 min read
7 Common VBT Mistakes Beginners Make and How to Fix Them
The 7 most common mistakes athletes and coaches make when starting velocity-based training, with 800Hz IMU-based corrections and a session checklist.
VBT·velocity based training·beginners
how to·12 min read
How to Coach the Hang Clean for Beginners: A 5-Stage Progression Verified by 800Hz IMU Data
Teach beginners the hang clean safely and effectively with this 5-stage progression. Verify each stage with 800Hz IMU bar velocity and power data.
hang clean·Olympic lifting·beginner
guides·12 min read
Power Testing Protocols: A Coach's Complete Guide
A coach's complete guide to power testing protocols — CMJ, drop jump, isometric mid-thigh pull, and velocity-based testing.
power-testing·CMJ·drop-jump