coaching
How to Coach the Snatch Progression: Complete Step-by-Step Guide from Beginner to Advanced
Learn the proven step-by-step methodology for coaching the snatch. Covers accessory exercises, technical cues, common error correction, and IMU-based velocity.
IMU Data Interpretation for Coaches: Turning 800Hz Jump and VBT Data into Decisions
A practical guide to interpreting 800Hz IMU jump, VBT, and RSI data. Learn how to read PoinT GO reports and convert numbers into load and selection decisions.
7 Common VBT Mistakes Beginners Make and How to Fix Them
The 7 most common mistakes athletes and coaches make when starting velocity-based training, with 800Hz IMU-based corrections and a session checklist.
How to Coach the Hang Clean for Beginners: A 5-Stage Progression Verified by 800Hz IMU Data
Teach beginners the hang clean safely and effectively with this 5-stage progression. Verify each stage with 800Hz IMU bar velocity and power data.
Power Clean Learning Progression Guide
Master the power clean with a systematic coaching progression from RDL to full pull. Velocity benchmarks, technique cues, and common error corrections included.
Power Testing Protocols: A Coach's Complete Guide
A coach's complete guide to power testing protocols — CMJ, drop jump, isometric mid-thigh pull, and velocity-based testing.