PoinT GOResearch
Tag · 4 articles

clean

Power-Time Curve of the Clean: An 800Hz IMU Analysis of First Pull, Transition, and Second Pull
research·12 min read

Power-Time Curve of the Clean: An 800Hz IMU Analysis of First Pull, Transition, and Second Pull

The clean power-time curve places 60-70% of total power in the second pull. Learn how 800Hz IMU PoinT GO decomposes each phase and informs training decisions.

clean·power curve·olympic lifting
How to Measure Clean and Jerk Bar Speed: Weightlifting Analysis
how to·14 min read

How to Measure Clean and Jerk Bar Speed: Weightlifting Analysis

Analyze clean and jerk pulling velocity, catch timing, and bar path with PoinT GO.

how·measure·clean
Sandbag Clean to Press: Functional Odd-Object Training
exercises·14 min read

Sandbag Clean to Press: Functional Odd-Object Training

Train real-world full-body power and grip strength with odd-object sandbag loading.

sandbag·clean·press
Power Clean Learning Progression Guide
guides·12 min read

Power Clean Learning Progression Guide

Expert guide on Power Clean Learning Progression Guide. Evidence-based principles, step-by-step methods, and data-driven training tracking.

power·clean·learning