PoinT GOResearch
Tag · 3 articles

clean

Power-Time Curve of the Clean: An 800Hz IMU Analysis of First Pull, Transition, and Second Pull
research·12 min read

Power-Time Curve of the Clean: An 800Hz IMU Analysis of First Pull, Transition, and Second Pull

The clean power-time curve places 60-70% of total power in the second pull. Learn how 800Hz IMU PoinT GO decomposes each phase and informs training decisions.

clean·power curve·olympic lifting
Power Shrug: Explosive Trap Development and Weightlifting Foundation
exercises·8 min read

Power Shrug: Explosive Trap Development and Weightlifting Foundation

Develop explosive upper trap contraction for clean and snatch 2nd pull with power shrug programming. Velocity cues, loading norms, and transfer to

power shrug·explosive·trap
Sandbag Clean to Press: Functional Odd-Object Training
exercises·8 min read

Sandbag Clean to Press: Functional Odd-Object Training

Sandbag clean to press develops grip strength, rotational stability, and full-body power that rigid barbells cannot replicate.

sandbag·odd object·clean