Tag · 3 articles
clean
research·12 min read
Power-Time Curve of the Clean: An 800Hz IMU Analysis of First Pull, Transition, and Second Pull
The clean's power-time curve puts 60-70% of total power in the second pull. See how 800Hz IMU data from PoinT GO breaks down each phase of the lift.
clean·power curve·olympic lifting
exercises·8 min read
Power Shrug: Explosive Trap Development and Weightlifting Foundation
Develop explosive upper trap contraction for clean and snatch 2nd pull with power shrug programming. Velocity cues, loading norms, and transfer.
power shrug·explosive·trap
exercises·8 min read
Sandbag Clean to Press: Functional Odd-Object Training
Sandbag clean to press develops grip strength, rotational stability, and full-body power that rigid barbells cannot replicate.
sandbag·odd object·clean