Tag · 3 articles
caffeine
research·9 min read
When VBT Velocity Jumps After Caffeine: Reading It Right
A caffeine-driven bar speed jump isn't a strength gain. How to separate stimulant-driven VBT velocity spikes from a real 1RM improvement, with numbers.
VBT·caffeine·velocity-based-training
research·12 min read
Why Your Pre-Workout Stopped Working: Caffeine Tolerance Decoded
Caffeine tolerance, ingredient ceilings, and bad cycling habits are why pre-workout stops working. Research and IMU velocity data confirm the fix.
pre-workout·caffeine·supplements
research·9 min read
Caffeine Performance Enhancement: Meta-Analysis Review
Strength gains, power output, and optimal caffeine dosing drawn from over 300 studies, plus why some athletes respond and others barely notice a thing.
caffeine·performance·ergogenic-aids