#broad jump

2 articles

exercises9 min read

Broad Jump Test: Standing Long Jump Protocol & Norms

Complete guide to the standing broad jump test. Learn proper technique, standardized protocol, normative data by age and sport, and how to improve horizontal power.

broad-jumppowertesting

exercises8 min read

Banded Broad Jump: Overspeed Training for Power

Learn the banded broad jump — an overspeed plyometric that amplifies hip extension power and horizontal force production. Technique, programming, and common faults covered.

banded-jumpbroad-jumpoverspeed