Tag · 3 articles
broad jump
exercises·12 min read
How to Test Broad Jump Power: Measuring Horizontal Explosiveness with 800Hz IMU
Quantify broad jump power output with an 800Hz IMU using standardized protocol, normative ranges, and prescriptive accessory work guidance.
broad jump·horizontal jump·power testing
guides·12 min read
Box Jump vs Broad Jump: Which One Fits Your Goal Better
Box jumps and broad jumps train different power vectors. Compare kinematics, muscle activation, and metrics from 800Hz IMU data to pick the right one.
box jump·broad jump·plyometrics
exercises·12 min read
How to Test Broad Jump Distance: An 800Hz IMU Protocol for Horizontal Power
See where your broad jump ranks against 7 populations from HS to NFL Combine, plus takeoff velocity, angle data, and 7 scoring errors to avoid.
broad jump·horizontal power·jump testing