#box jump

3 articles

how to10 min read

Box Jump Progression Guide: From Beginner to Advanced Plyometrics

Master box jump progressions from beginner to advanced with this science-backed guide. Learn proper technique, height benchmarks, and how to measure performance.

plyometricsbox-jumpprogression

exercises10 min read

Box Jump Progressions: From Beginner to Advanced

Master box jumps with our progressive training guide. Learn proper technique, height progressions, variations, and programming for explosive power development.

box-jumpplyometricspower

exercises16 min read

Seated Box Jump: Starting Strength & Power

Learn how to perform the seated box jump correctly, its benefits for concentric power development, programming guidelines, and who should include it in training.

box-jumpplyometricsconcentric-power