Tag · 3 articles
block periodization
guides·12 min read
How to Program 12-Week Block Periodization: A Data-Driven Phased Adaptation Model
Accumulation, transmutation, and realization each need different intensity ranges and monitoring rules. Here's the IMU-tracked breakdown for all 3 phases.
block-periodization·12-week-program·accumulation
research·8 min read
Periodization Models Compared: Linear, Undulating, and Block Designs
Linear, undulating, and block periodization compared by effect size across athlete populations, with practical criteria for picking the right model.
periodization·DUP·block-periodization
guides·9 min read
Periodization for Power: Training Phase Programming Guide
Power training needs different volume and velocity targets each phase. This guide breaks down phase-by-phase programming from base building to the peak.
periodization·training-plan·block-periodization