Tag · 3 articles
block periodization
guides·12 min read
How to Program 12-Week Block Periodization: A Data-Driven Phased Adaptation Model
Block periodization maximizes residual training effects across 12 weeks. Learn the validated IMU-tracked accumulation, transmutation, and realization template.
block-periodization·12-week-program·accumulation
research·8 min read
Periodization Models Compared: Linear, Undulating, and Block Designs
Evidence-based comparison of linear, undulating, and block periodization models — effect sizes, athlete populations, and practical selection criteria.
periodization·DUP·block-periodization
guides·9 min read
Periodization for Power: Training Phase Programming Guide
How to periodize power training for peak athletic performance. Phase-by-phase programming with volume, intensity, and velocity targets for all training levels.
periodization·training-plan·block-periodization