Tag · 5 articles
block periodization
guides·12 min read
How to Program a 12-Week Strength Block: Velocity-Based Periodization for Maximum Strength and Power
Accumulation, transmutation, and realization phases each need their own VBT cutoffs and VL thresholds, set here with 800Hz IMU tracking across 12 weeks.
block periodization·strength training·VBT
how to·10 min read
How to Do Accumulation-Transmutation Blocks: First Two Phases
Getting the split wrong wastes weeks. See the velocity targets (0.45-1.10 m/s) and rep ranges for each 3-4 week accumulation and transmutation block.
accumulation·transmutation·block periodization
guides·9 min read
Block Periodization Sports Application: Accumulation-Transmutation-Realization
Apply Issurin block periodization to combat sports, track athletics, and team sports. ATR structure, load calculations, and velocity-based transition.
block periodization·Issurin·accumulation
guides·10 min read
Block Periodization for Advanced Athletes
Block periodization: residual effect windows by quality (5-30 days) and 9 MCV velocity targets spanning all three blocks.
block periodization·advanced athletes·accumulation
guides·9 min read
Training Residuals for Season Planning: The Complete Guide
Drop a quality from your program and it doesn't vanish overnight. See residual windows for strength, power, and endurance, and how to sequence a season.
training residuals·season planning·periodization