Tag · 3 articles
bilateral deficit
how to·9 min read
Dual Force Plates: When Crosstalk Fakes an Asymmetry
A 'weak' side on a dual force-plate CMJ can be crosstalk between plates, not real asymmetry. Here's the swap-side test that tells them apart.
force plate crosstalk·dual force plate·asymmetry testing
research·14 min read
Bilateral Deficit: Unilateral vs Bilateral Strength Research Review
Bilateral force output falls short of the sum of both legs working alone. The neural cause, which sports it affects most, and how VBT flags the asymmetry.
bilateral deficit·unilateral training·asymmetry
research·12 min read
Ground Reaction Force Asymmetry: Injury Prediction and Correction
How much left-right ground reaction force asymmetry is dangerous? See the limb symmetry index thresholds and corrective drills that flag injury risk early.
GRF asymmetry·injury prevention·bilateral deficit