Tag · 3 articles
benchmarks
research·9 min read
Ballistic Bench Throw Velocity Standards: What Good Actually Looks Like
A 0.3 m/s drop at the same load is real fatigue, not noise. See bench throw velocity benchmarks by load and level, plus how to test it without guessing.
bench throw·ballistic training·upper body power
research·8 min read
Sprint Split Time Benchmarks: 10m and 30m Norms by Sport and Level
A 0.05s gap at 10m separates D1 corners from walk-ons. See sprint split benchmarks by sport and level, plus how to test 10m and 30m correctly.
sprint·split times·acceleration
guides·11 min read
Athletic Testing Battery: Essential Performance Tests for Athletes
Build a comprehensive athletic testing battery. Covers jump tests, strength assessment, speed testing, and flexibility — with norms, protocols.
performance-testing·athlete-assessment·testing-battery