Tag · 4 articles
bench press
how to·12 min read
Why Your Bench Press Stalled: A Velocity-Based Diagnostic
Stalled bench press 1RM? It's almost always one of four causes. Use 800Hz IMU velocity data to pinpoint the weak point and break the plateau in four weeks.
bench-press·plateau·VBT
how to·8 min read
How to Stop Elbow Pain When Bench Pressing
Diagnose medial vs lateral elbow pain during bench press, identify technique and programming causes, and implement a corrective protocol to train pain-free.
elbow-pain·bench-press·tendinopathy
exercises·9 min read
Bench Press Velocity Cutoff: How to Set Thresholds That Actually Work
Learn how to set bench press velocity cutoffs for strength, power, and hypertrophy. Research-backed thresholds, load-velocity norms, fatigue monitoring, and
bench-press·velocity-cutoff·VBT
exercises·13 min read
Bench Press Velocity Zones: VBT Targets for Strength & Power Development
Master bench press velocity zones for velocity-based training. Includes mean concentric velocity targets by training goal, load-velocity profile setup, and...
bench-press·VBT·velocity