#beginner
8 articles
Sheiko #29 and #17: Russian Powerlifting Beginner-Intermediate Complete Analysis
Boris Sheiko #29 and #17 beginner-intermediate program structure, intensity plan, and application guide.
How to Improve Running Speed for Beginners
Form correction, strength training, and interval programming for beginner runners to get faster.
Greyskull LP: Beginner Program with AMRAP Sets
Greyskull LP structure and variations maximizing progression with last-set AMRAP.
How to Progress from Beginner to Intermediate
Recognizing stagnation signals and transitioning to intermediate programming.
VBT Beginner Guide: Getting Started with Velocity Training
VBT Beginner Guide: Getting Started with Velocity Training. Research-backed protocols and PoinT GO data utilization guide.
How to Set Up VBT Training: Step-by-Step
how to set up VBT training - evidence-based guide with practical applications and VBT integration for coaches and athletes.
Plyometric Training for Beginners: A Safe, Progressive Guide to Explosive Power
Start plyometric training safely with this beginner guide. Covers prerequisites, 10 beginner exercises, a 6-week program, and progress tracking methods.
How to Measure Your Vertical Jump at Home: 3 Reliable Methods
Learn 3 reliable methods to measure your vertical jump at home without expensive equipment. Wall test, app-based analysis, and video frame counting explained step by step.