Tag · 4 articles
barbell velocity
how to·12 min read
How to Overhead Press Stronger: VBT Progression Guide
Use velocity-based training with an 800Hz IMU to break overhead press plateaus. Learn velocity zones, a 12-week protocol, autoregulation rules, and form...
overhead-press·VBT·barbell-velocity
how to·12 min read
Why Your Bench Press Stalled: A Velocity-Based Diagnostic
Stalled bench press 1RM? It's almost always one of four causes. Use 800Hz IMU velocity data to pinpoint the weak point and break the plateau in four weeks.
bench-press·plateau·VBT
how to·10 min read
How to Measure Barbell Velocity: VBT Setup Guide
Complete guide to measuring barbell velocity for velocity-based training. Learn device options, placement, mean vs.
VBT·barbell-velocity·strength-training
how to·9 min read
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Learn how to implement velocity-based training (VBT). Velocity zones, autoregulation, load-velocity profiles, and practical protocols for any training level.
vbt·strength-training·autoregulation