barbell velocity
How to Troubleshoot Noisy VBT Velocity Readings
How to troubleshoot VBT velocity readings that are noisy or inconsistent. Step-by-step diagnostics for sensors, bar whip, ROM drift, and device type issues.
Mean vs Peak Velocity in VBT: Which Metric Should You Use?
Evidence review comparing mean velocity, mean propulsive velocity, and peak velocity in VBT. Learn which metric best tracks %1RM and when to use each.
How to Overhead Press Stronger: VBT Progression Guide
Use velocity-based training with an 800Hz IMU to break overhead press plateaus. Learn velocity zones, a 12-week protocol, autoregulation rules, and form...
Why Your Bench Press Stalled: A Velocity-Based Diagnostic
Stalled bench press 1RM? It's almost always one of four causes. Use 800Hz IMU velocity data to pinpoint the weak point and break the plateau in four weeks.
How to Measure Barbell Velocity: VBT Setup Guide
Complete guide to measuring barbell velocity for velocity-based training. Learn device options, placement, mean vs.
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Learn how to implement velocity-based training (VBT). Velocity zones, autoregulation, load-velocity profiles, and practical protocols for any training level.