barbell velocity
How to Troubleshoot Noisy VBT Velocity Readings
Noisy VBT velocity readings usually trace to one of three causes: sensor placement, bar whip, or ROM drift. Here is the checklist to isolate which one.
Mean vs Peak Velocity in VBT: Which Metric Should You Use?
Mean velocity, mean propulsive velocity, or peak velocity — they do not track load the same way. This review shows which metric fits which exercise.
How to Overhead Press Stronger: VBT Progression Guide
Overhead press stuck at the same weight for months? An 800Hz IMU tracks velocity zones and autoregulation rules that break plateaus in 12 weeks.
Why Your Bench Press Stalled: A Velocity-Based Diagnostic
Stuck at the same bench press weight for weeks? These four velocity-tracked tests isolate exactly which phase of the lift is failing you.
How to Measure Barbell Velocity: VBT Setup Guide
A misplaced sensor or the wrong device skews every rep you log. Here is how to set up VBT hardware, and the difference between mean and peak velocity.
How to Use Velocity-Based Training (VBT): Complete Beginner's Guide
Velocity-based training in practice: set your zones, autoregulate daily load from bar speed, and predict 1RM without a single maximal attempt.