#barbell velocity

2 articles

how to10 min read

How to Measure Barbell Velocity: VBT Setup Guide

Complete guide to measuring barbell velocity for velocity-based training. Learn device options, placement, mean vs. peak velocity, and how to build your load-velocity profile.

VBTbarbell-velocitystrength-training

how to14 min read

How to Use Velocity-Based Training (VBT): Complete Beginner's Guide

Learn how to implement velocity-based training (VBT) in your program. Understand velocity zones, autoregulation, and how to use bar speed for better results.

vbtstrength-trainingautoregulation