Tag · 3 articles
bar velocity
how to·8 min read
How to Use Bar Velocity to Detect Undertraining
Plateaued but not sore or tired? That's undertraining, not fatigue. Spot stagnant velocity trends with bar-speed data and adjust load before it costs you.
undertraining·bar velocity·VBT
research·12 min read
Why Bar Velocity Drops in the Final Rep: A Neuromuscular and Metabolic Analysis
That final-rep grind isn't just in your head. Neuromuscular fatigue, metabolic byproducts, and motor unit changes all show up clearly in the velocity data.
bar velocity·neuromuscular fatigue·VBT
how to·8 min read
How to Measure Snatch Bar Velocity with PoinT GO
Snatch bar velocity breaks into three phases. Set up an IMU sensor to track each one, benchmark against load, and catch faults before they cost lifts.
snatch·bar velocity·Olympic weightlifting