Tag · 3 articles
bar speed
how to·12 min read
How to Improve Snatch Bar Speed: Phase-by-Phase Velocity Analysis and IMU-Based Weakness Diagnosis
The snatch needs 2.0-2.4 m/s of peak bar velocity to reach the catch. Analyze each pull phase with 800Hz IMU to find exactly where your speed leaks.
snatch·Olympic lifting·bar speed
how to·8 min read
How to Measure Clean and Jerk Bar Speed: Weightlifting Analysis
Pull velocity and catch timing separate a made lift from a missed one. See the phase-by-phase benchmarks, sensor setup, and bar-path fixes an IMU reveals.
clean and jerk·bar speed·weightlifting
how to·8 min read
How to Measure Deadlift Bar Speed: Weak Point Diagnosis
The same 1RM percentage can hide two different sticking points. Segmental bar velocity shows which one is yours, then which accessory lift fixes it.
deadlift·velocity based training·bar speed