Tag · 3 articles
ball
how to·14 min read
How to Measure Medicine Ball Slam Power with PoinT GO
Objectively assess upper body explosiveness by measuring slam peak acceleration, power, and velocity.
how·measure·medicine
exercises·14 min read
Medicine Ball Rotational Throw: Torso Power Development
Develop hip-trunk separation and rotational explosiveness for sport transfer with med ball throws.
medicine·ball·rotational
exercises·14 min read
Wall Ball Shot: Metabolic Conditioning and Full-Body Power
High-intensity protocols combining cardiovascular endurance and full-body explosiveness with wall balls.
wall·ball·shot