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back squat

Front Squat vs Back Squat: Which Is Better for You?
guides·12 min read

Front Squat vs Back Squat: Which Is Better for You?

Front squat or back squat? An evidence-based comparison using 800Hz IMU velocity data, EMG activation, and goal-specific selection criteria for every lifter.

front-squat·back-squat·VBT
Back Squat Velocity Zones: Optimal Speed Guide by Training Goal
exercises·12 min read

Back Squat Velocity Zones: Optimal Speed Guide by Training Goal

Explains the optimal bar velocity zones for the back squat by training goal. Provides practical VBT training methods for max strength, power, and speed...

back-squat·velocity-zones·VBT