Tag · 2 articles
auto regulation
how to·11 min read
How to Use Load-Velocity Profiles for Strength Training
Master load-velocity profiling for strength training. Learn how to build an LV profile, estimate 1RM daily, and auto-regulate training load using bar...
VBT·load-velocity-profile·strength-training
guides·10 min read
Velocity Loss Thresholds: When to Stop Your Set
Learn how velocity loss thresholds govern set termination in VBT. Discover optimal thresholds for strength, hypertrophy, and power goals — backed by research.
VBT·velocity-loss·set-management