#auto regulation

2 articles

how to11 min read

How to Use Load-Velocity Profiles for Strength Training

Master load-velocity profiling for strength training. Learn how to build an LV profile, estimate 1RM daily, and auto-regulate training load using bar velocity data.

VBTload-velocity-profilestrength-training

guide10 min read

Velocity Loss Thresholds: When to Stop Your Set

Learn how velocity loss thresholds govern set termination in VBT. Discover optimal thresholds for strength, hypertrophy, and power goals — backed by research.

VBTvelocity-lossset-management