athletes
Carb Cycling for Strength Athletes: Nutrition Periodization
Adjusting carbohydrate intake on training vs rest days: principles and application for strength athletes.
Conjugate Periodization for Athletes: Beyond Powerlifting
Adapting powerlifting conjugate for baseball, soccer, basketball and team sport athletes.
Block Periodization for Advanced Athletes
Design accumulation-transmutation-realization blocks for peak performance programming.
Athlete Power Testing Battery: Comprehensive Assessment
Athlete Power Testing Battery: Comprehensive Assessment. Research-backed protocols and PoinT GO data utilization guide.
In-Season Strength Training for Athletes
in season strength training athletes - evidence-based guide with practical applications and VBT integration for coaches and athletes.
Periodization Models for Athletes: Complete Guide
periodization models for athletes - evidence-based guide with practical applications and VBT integration for coaches and athletes.
How to Test Hamstring Strength: Reducing Injury Risk
Learn how to test hamstring strength using NHE, isokinetic, and field-based tests.
Split Squat Jump: Build Single-Leg Explosive Power
Learn how to perform the split squat jump to build unilateral explosive power. Includes technique, progressions, sport applications, and training protocols...