athletes
Conjugate Periodization for Athletes: Beyond Powerlifting
How to adapt Westside conjugate method for baseball, soccer, and basketball: max effort, dynamic effort, and SPP block design for team-sport periodization.
Athlete Power Testing Battery: Comprehensive Assessment Guide
Design a complete athlete power testing battery using CMJ, broad jump, 1RM, and sprint tests. Protocols, norms, and data interpretation with PoinT GO.
In-Season Strength Training for Athletes
Evidence-based in-season strength training guide for athletes: minimum effective dose, load management, VBT autoregulation, and program templates for
Periodization Models for Athletes: Complete Guide
Compare linear, block, and daily undulating periodization for athletes. Evidence-based model selection, phase timelines, VBT integration, and practical
How to Test Hamstring Strength: Reducing Injury Risk
Learn how to test hamstring strength using NHE, isokinetic, and field-based tests.
Split Squat Jump: Build Single-Leg Explosive Power
Learn how to perform the split squat jump to build unilateral explosive power. Includes technique, progressions, sport applications, and training protocols...