Tag · 3 articles
athlete testing
how to·7 min read
How to Test Eccentric Utilization Ratio: CMJ vs SJ Comparison
Step-by-step protocol for measuring EUR from CMJ and squat jump heights, plus interpretation norms, training implications, and real-world athlete examples.
eccentric-utilization-ratio·cmj·squat-jump
how to·8 min read
How to Test Body Composition Accurately: DEXA vs BIA
Compare DEXA, bioelectrical impedance, hydrostatic weighing, and skinfold accuracy. Learn which method is right for athletes and how to minimize measurement
body-composition·DEXA·BIA
how to·12 min read
How to Set Up Force Plate Testing: Step-by-Step
Complete guide to force plate setup, zeroing, athlete positioning, test selection, and data interpretation for jump and isometric strength assessments.
force-plate·testing·setup