Tag · 3 articles
athlete testing
how to·7 min read
How to Test Eccentric Utilization Ratio: CMJ vs SJ Comparison
EUR reveals if a strength deficit is stretch-shortening or force-related. Calculate it from CMJ and squat jump heights, then match training to the profile.
eccentric-utilization-ratio·cmj·squat-jump
how to·8 min read
How to Test Body Composition Accurately: DEXA vs BIA
DEXA, BIA, skinfolds, and hydrostatic weighing don't agree on body fat percentage. See where each method's error comes from and which fits your athletes.
body-composition·DEXA·BIA
how to·12 min read
How to Set Up Force Plate Testing: Step-by-Step
A miscalibrated force plate ruins every test after it. Follow the setup, zeroing, athlete positioning, test selection, and interpretation steps in order.
force-plate·testing·setup