Tag · 3 articles
athlete readiness
guides·10 min read
Designing an In-Season Power Testing Schedule That Doesn't Wreck Legs
Weekly game load already taxes your athletes. Here's how to space CMJ and sprint power checks so you get real trend data without adding fatigue.
in-season testing·power monitoring·CMJ testing
research·8 min read
Velocity Drop-Off as a Fatigue Biomarker: Evidence Review
How well does bar speed track fatigue compared to creatine kinase, HRV, and countermovement jump decline? A practical comparison for VBT coaches.
velocity drop-off·fatigue biomarker·velocity loss
research·9 min read
Neuromuscular Fatigue Monitoring Methods Comparison
CMJ flagged neuromuscular fatigue in 87% of confirmed cases; HRV managed just 65-75%. Compare four methods with sensitivity data and clear decision rules.
neuromuscular fatigue·monitoring·CMJ