athlete monitoring
Overreaching vs Overtraining: Intentional Overload vs Dangerous Excess
Functional overreaching boosts fitness; overtraining syndrome can derail it for months. See the diagnostic markers and timelines that tell them apart.
AI in Sports Analytics: Performance Monitoring Research
Which AI injury-prediction and load-management models hold up under real training data, plus how IMU sensors feed the readiness scores coaches rely on.
Training Journal and Data Tracking Guide
Logging everything kills the habit within a week. Here's the short list of velocity, jump, and readiness metrics worth tracking, and how to use the trends.
How to Integrate VBT in Team Sports: Practical Workflow for S&C Coaches
Rolling out VBT to a 25-player roster differs from coaching one athlete — device setup, squad logistics, and readiness screening, step by step.
How to Use the Acute:Chronic Workload Ratio (ACWR) Safely
Most ACWR guidance repeats a sweet spot myth that does not hold up. Here is how to calculate ACWR correctly and add velocity-based internal load.
Force Plate Testing Guide: Key Metrics, Protocols, and Practical Alternatives
Not sure which force plate protocol fits your goal? Compare CMJ, drop jump, IMTP, and RFD tests against normative data tables coaches actually use.