Tag · 5 articles
athlete
how to·9 min read
How to Train Twice a Day Safely: Two-a-Day Guide
Benefits, session structure, inter-session nutrition, and readiness monitoring for two-a-day training. Evidence-based protocols for intermediate and advanced
two-a-days·double-session·training-frequency
how to·8 min read
How to Manage Training Around Travel
Minimum effective dose programming, hotel-room alternatives, and detraining timelines for athletes who travel frequently for competition or work.
travel·training·minimum-effective-dose
guides·9 min read
Youth Athlete Long-Term Development (LTAD) Guide
Comprehensive LTAD guide covering developmental stages, trainable windows, load norms, and how PoinT GO jump data tracks youth athlete readiness across age
youth·athlete·LTAD
guides·9 min read
Female Athlete Training Guide: Hormonal Phases, Power Gaps, and Evidence-Based Programming
Evidence-based programming for female athletes: menstrual cycle periodization, ACL risk reduction, and the strength-to-power gap.
female·athlete·training
guides·8 min read
Youth Athlete Training Guide: Science-Based Development for Ages 8–18
Science-backed youth athlete training guide covering long-term development, load management, velocity-based monitoring, and age-specific protocols for coaches.
youth·athlete·training