Tag · 3 articles
anti extension
how to·12 min read
How to Train Anti-Extension Core: Dead Bug to Rollout Progression Guide
Step-by-step anti-extension core training using dead bugs, planks, and rollouts, with 800Hz IMU validation of jump and VBT performance gains.
core training·anti-extension·dead bug
exercises·9 min read
Ab Wheel Rollout: Progressive Core Strengthening Method
From kneeling to standing ab wheel rollouts—anti-extension mechanics, progression criteria, EMG data, and building core stiffness for athletic power transfer.
ab-wheel·rollout·core
exercises·7 min read
Barbell Rollout Core Progression: Beginner to Advanced
Systematic anterior core strength via progressive barbell rollout variations — from kneeling partial rollouts to the advanced standing full rollout.
barbell rollout·core strength·anterior core