Tag · 3 articles
anti extension
how to·12 min read
How to Train Anti-Extension Core: Dead Bug to Rollout Progression Guide
A McGill review found 73% of athletes in high-back-pain sports compensate through lumbar hyperextension. This dead bug-to-rollout progression corrects it.
core training·anti-extension·dead bug
exercises·9 min read
Ab Wheel Rollout: Progressive Core Strengthening Method
From kneeling to standing ab wheel rollouts—anti-extension mechanics, progression criteria, EMG data, and building core stiffness for athletic power.
ab-wheel·rollout·core
exercises·7 min read
Barbell Rollout Core Progression: Beginner to Advanced
Most people stall at the kneeling barbell rollout. Here is the 4-step progression to the advanced standing rollout, with criteria to advance each stage.
barbell rollout·core strength·anterior core