Tag · 4 articles
anaerobic testing
guides·9 min read
MMA Round-Specific Conditioning: A Work-to-Rest Test for Fight Fitness
A 5-minute-round MMA conditioning test that scores exact output decline by round three, using the same work-rest clock structure as an actual fight.
MMA conditioning·combat sports testing·work-rest ratio
guides·9 min read
Field-Based Anaerobic Capacity Test Options: Choosing by Accuracy, Equipment, and Sport Fit
Margaria-Kalamen, RAST, jump, and RSA shuttle tests compared by accuracy, equipment, and sport fit, with protocols, norms, and real validation studies.
anaerobic testing·field testing·RAST
guides·9 min read
The Shift Repeatability Protocol: Testing Whether a Hockey Player's Power Holds Across Every Shift
A 6-rep test loading 40-60 second maximal efforts against short bench rest, built to show whether a skater's output holds shift after shift.
ice hockey·shift conditioning·repeated sprint ability
guides·9 min read
Field Alternatives to the Wingate Test That Actually Hold Up
No cycle ergometer? RAST and jump-based field tests deliver comparable anaerobic power data, validated against Wingate, without the lab price tag.
anaerobic testing·Wingate test·RAST