Tag · 3 articles
aging
guides·12 min read
VBT for Masters Athletes: Complete Velocity-Based Training Guide for Lifters Over 40
Velocity-based training protocols for athletes over 40. Use 800Hz IMU autoregulation to preserve power, reduce injury risk, and adapt to daily readiness.
masters athletes·VBT·aging
guides·12 min read
How to Train Power as a Master Athlete: The Complete 40+ Explosiveness Guide
Power training for master athletes 40+. An 800Hz IMU-driven 12-week program covering load prescription, recovery, and injury prevention.
master athlete·power training·aging
research·10 min read
Optimal Protein Intake by Age: Research Across Decades
Age-specific optimal protein intake for athletes in their 20s through 60s+. Evidence from meta-analyses on sarcopenia prevention, MPS thresholds, and timing
protein intake·nutrition research·sarcopenia