Tag · 3 articles
aging
guides·12 min read
VBT for Masters Athletes: Complete Velocity-Based Training Guide for Lifters Over 40
Training past 40? Use 800Hz IMU autoregulation to cut injury risk, protect power output, and adjust load to your daily readiness, not a fixed percentage.
masters athletes·VBT·aging
guides·12 min read
How to Train Power as a Master Athlete: The Complete 40+ Explosiveness Guide
An 800Hz IMU study of 320 master athletes found 8-12% lower bar speed at the same %1RM after 40. This 12-week program adjusts load and recovery around it.
master athlete·power training·aging
research·10 min read
Optimal Protein Intake by Age: Research Across Decades
Adults over 60 need roughly 0.4 g/kg of protein per meal to match the response 0.25 g/kg gives younger lifters. See the age-specific targets by decade.
protein intake·nutrition research·sarcopenia