Tag · 4 articles
agility assessment
how to·8 min read
Arrowhead Agility Test: Setup, Protocol, and Normative Times
Three sharp cuts over 37 meters expose a change-of-direction limiter the T-test hides. Exact cone spacing, four-trial protocol, and where your time lands.
arrowhead agility test·agility assessment·change of direction
how to·9 min read
Three-Cone Drill (L-Drill): Protocol, Technique, and Time Standards
Your three-cone turn is probably too wide — that alone costs most athletes 0.2-0.3 seconds. Full L-drill protocol, weave mechanics, and NFL position norms.
three-cone drill·L-drill·NFL combine
how to·8 min read
Pro Agility 5-10-5 Shuttle Test: NFL Combine Agility Standard
Copying NFL combine cone spacing without the timing rules gets a bad score. 5-10-5 shuttle protocol: start position, timing, and position-specific norms.
5-10-5 shuttle·pro agility test·NFL combine
how to·8 min read
How to Run the Illinois Agility Test: Complete Assessment Guide
A single misplaced cone changes your agility score. Get the exact layout, timing cues, and sport-specific norms for a test you can actually trust.
illinois agility test·agility assessment·change of direction