Tag · 2 articles
aerobic fitness
how to·7 min read
How to Conduct the Yo-Yo Intermittent Recovery Test
Complete Yo-Yo IR1 and IR2 protocol, audio cue setup, sport-specific norms, and VO2max estimation for field-based aerobic testing.
yo-yo-test·intermittent-recovery·aerobic-fitness
how to·10 min read
How to Do the Beep Test (20m Shuttle Run): VO2max Estimation
Beep test guide: 20m shuttle run protocol, pace table by level, VO2max formula, sport norms by position, and common scoring errors to avoid.
beep-test·VO2max·shuttle-run