Tag · 3 articles

acl

VBT for ACL Return to Play: A Step-by-Step Velocity-Based Protocol

Use velocity-based training metrics—bar velocity, CMJ limb symmetry, and velocity loss—to guide ACL return-to-play. Complements surgeon clearance.

VBT·acl·return-to-play

research·15 min read

ACL Injury Prevention Screening: Research on Risk Assessment and Neuromuscular Testing

Evidence-based review of ACL injury prevention screening methods including jump testing, neuromuscular assessment, and movement screening protocols.

acl·injury-prevention·screening

guides·14 min read

Knee Range of Motion After ACL Surgery: Recovery Milestones and Measurement Guide

Evidence-based guide to knee range of motion recovery after ACL reconstruction. Learn expected ROM milestones, measurement methods, and rehab progressions.

rom·knee·acl