Tag · 3 articles

acl

VBT for ACL Return to Play: A Step-by-Step Velocity-Based Protocol

Bar velocity, CMJ limb symmetry, and velocity loss give objective return-to-play data after ACL reconstruction. Use them alongside surgeon clearance.

VBT·acl·return-to-play

research·15 min read

ACL Injury Prevention Screening: Research on Risk Assessment and Neuromuscular Testing

Which ACL screening tests actually predict risk? A review of jump-landing, neuromuscular, and movement-screen protocols and where each one falls short.

acl·injury-prevention·screening

guides·14 min read

Knee Range of Motion After ACL Surgery: Recovery Milestones and Measurement Guide

ACL protocols target 90 degrees of flexion by week 2 and full range by week 10-12. See why measurements vary 5-7 degrees between clinicians.

rom·knee·acl