Tag · 4 articles
accumulation
guides·12 min read
How to Program 12-Week Block Periodization: A Data-Driven Phased Adaptation Model
Block periodization maximizes residual training effects across 12 weeks. Learn the validated IMU-tracked accumulation, transmutation, and realization template.
block-periodization·12-week-program·accumulation
how to·10 min read
How to Do Accumulation-Transmutation Blocks: First Two Phases
Goals, exercise selection, and programming execution for Accumulation and Transmutation blocks — with velocity-based monitoring protocols.
accumulation·transmutation·block periodization
guides·9 min read
Block Periodization Sports Application: Accumulation-Transmutation-Realization
Apply Issurin block periodization to combat sports, track athletics, and team sports. ATR structure, load calculations, and velocity-based transition criteria.
block periodization·Issurin·accumulation
guides·10 min read
Block Periodization for Advanced Athletes
Design accumulation, transmutation, and realization blocks for peak performance. Protocols, velocity benchmarks, and mesocycle templates for advanced trainees.
block periodization·advanced athletes·accumulation