Tag · 2 articles
Westside
guides·10 min read
Conjugate Periodization for Athletes: Beyond Powerlifting
How to adapt Westside conjugate method for baseball, soccer, and basketball: max effort, dynamic effort, and SPP block design for team-sport periodization.
conjugate·periodization·athletes
guides·9 min read
Conjugate Method for Team Sport Athletes: Adapting Westside for Season Demands
How to adapt the Westside conjugate method for team sport athletes — simultaneous max effort and dynamic effort work, exercise variation, and velocity-based
conjugate method·Westside·team sports