Tag · 4 articles
Olympic lifting
how to·12 min read
How to Coach the Snatch Progression: Complete Step-by-Step Guide from Beginner to Advanced
A proven 4-phase system for coaching the snatch, from PVC pipe drills to full-load lifts, with accessory work and error correction in every phase.
snatch·Olympic lifting·coaching
how to·12 min read
How to Coach the Hang Clean for Beginners: A 5-Stage Progression Verified by 800Hz IMU Data
Teaching the hang clean without objective checkpoints means guessing when athletes are ready. This 5-stage system verifies bar velocity at every step.
hang clean·Olympic lifting·beginner
how to·12 min read
How to Improve Snatch Bar Speed: Phase-by-Phase Velocity Analysis and IMU-Based Weakness Diagnosis
The snatch needs 2.0-2.4 m/s of peak bar velocity to reach the catch. Analyze each pull phase with 800Hz IMU to find exactly where your speed leaks.
snatch·Olympic lifting·bar speed
guides·9 min read
Power Clean Learning Progression Guide
Stuck teaching the power clean? A 4-phase coaching progression from RDL to full pull, with velocity benchmarks and fixes for common errors.
power clean·Olympic lifting·technique