Tag · 4 articles
IMU sensor
how to·12 min read
How to Improve First-Step Quickness: An 8-Week Science-Based Acceleration Protocol
Elite athletes complete the first step within 0.25 seconds. Learn a validated 8-week IMU-tracked protocol to shave 0.05-0.10s off your acceleration time.
first-step·reaction-time·plyometrics
how to·12 min read
How to Improve Power Clean Technique with IMU Data
Diagnose and fix the 5 most common power clean technique faults using 800Hz IMU velocity data.
power-clean·olympic-lifting·VBT
how to·12 min read
How to Overhead Press Stronger: VBT Progression Guide
Use velocity-based training with an 800Hz IMU to break overhead press plateaus. Learn velocity zones, a 12-week protocol, autoregulation rules, and form...
overhead-press·VBT·barbell-velocity
how to·9 min read
Force Plate Testing Without a Force Plate: Affordable Alternatives
Discover affordable force plate testing alternatives. Learn how IMU sensors, timing mats, and jump tests provide lab-quality performance data without a...
force-plate·performance-testing·portable-testing