Tag · 4 articles
IMU sensor
how to·12 min read
How to Improve First-Step Quickness: An 8-Week Science-Based Acceleration Protocol
Elite athletes finish their first step in under 0.25 seconds. This validated 8-week, IMU-tracked protocol shows how to shave 0.05-0.10s off your time.
first-step·reaction-time·plyometrics
how to·12 min read
How to Improve Power Clean Technique with IMU Data
Technique, not strength, determines about 73% of power clean performance. Use 800Hz IMU bar-speed data to catch the 5 faults lifters miss most often.
power-clean·olympic-lifting·VBT
how to·12 min read
How to Overhead Press Stronger: VBT Progression Guide
Overhead press stuck at the same weight for months? An 800Hz IMU tracks velocity zones and autoregulation rules that break plateaus in 12 weeks.
overhead-press·VBT·barbell-velocity
how to·9 min read
Force Plate Testing Without a Force Plate: Affordable Alternatives
Lab force plates run $8,000-30,000. IMU sensors, timing mats, and jump tests deliver comparable jump-height and RSI data for a fraction of that cost.
force-plate·performance-testing·portable-testing