Tag · 4 articles
IMU testing
how to·12 min read
How to Coach Double-Under Rhythm: 800Hz IMU Jump Timing and Coordination Guide
Double-unders break down for one of three reasons: jump height, contact time, or rhythm. Pinpoint which with 800Hz IMU data, then fix it in 4 weeks.
double under·jump rope·crossfit
exercises·12 min read
How to Test Rotational Power with a Cable Machine: 800Hz IMU Torque Velocity
A step-by-step protocol to quantify rotational power using a cable machine and 800Hz IMU. Diagnose torque velocity and asymmetry for baseball, golf.
rotational power·cable exercise·IMU testing
exercises·12 min read
How to Test Reactive Strength Index (RSI): A Precision IMU Protocol
Measure reactive strength index (RSI) with an 800Hz IMU. Includes drop jump vs RSImod comparison and interpretation thresholds.
RSI·drop jump·reactive strength
exercises·12 min read
How to Test Trunk Rotation Velocity with an 800Hz IMU Sensor
Quantify rotational power for baseball, golf, and tennis with an 800Hz IMU. Standardized protocols for medicine ball rotational throws and cable.
trunk rotation·rotational power·IMU testing