#DOMS

2 articles

how to12 min read

How Many Rest Days Do You Need for Strength Training: A Recovery Science Guide

How many days off after lifting? The 48-72 hour muscle recovery rule, nervous system recovery, and VBT-based monitoring to personalize rest days.

rest daysrecoveryovertraining

research12 min read

Why Soreness Doesn't Mean a Good Workout: The Science

Modern research shows DOMS is not a reliable indicator of muscle growth or strength gains. Learn what objective markers actually predict adaptation.

DOMSmuscle sorenesshypertrophy