Tag · 3 articles
ACL prevention
how to·12 min read
How to Fix Knee Valgus in Jumping: An 8-Week Measure-Diagnose-Correct Protocol
Athletes above the knee-abduction threshold suffer ACL injuries at 7.6x the rate of those below it. This 8-week protocol fixes valgus, not just cues it.
knee valgus·ACL prevention·landing
how to·14 min read
How to Assess Landing Mechanics for ACL Prevention
One landing pattern predicts most non-contact ACL injuries. Score it with the drop-landing protocol and LESS criteria, then apply corrective progressions.
landing mechanics·ACL prevention·injury screening
guides·9 min read
Female Athlete Training Guide: Hormonal Phases, Power Gaps, and Evidence-Based Programming
Evidence-based programming for female athletes: menstrual cycle periodization, ACL risk reduction, and the strength-to-power gap.
female·athlete·training