Tag · 2 articles
1rm prediction
research·12 min read
Why Barbell Velocity Is the Most Accurate Predictor of 1RM: A Research-Based Analysis
An in-depth research analysis of why barbell velocity measured at 800Hz outperforms RPE and rep-based formulas for predicting 1RM in strength training.
velocity-based-training·1rm-prediction·load-velocity-profile
how to·12 min read
How to Build a Load-Velocity Profile: Step-by-Step LVP Guide
Learn how to build a load-velocity profile step by step. Use your LVP to predict 1RM, prescribe daily loads, and track strength gains with velocity-based...
vbt·load-velocity·1rm-prediction