Tag · 3 articles

1RM prediction

Load-Velocity Profiling for 1RM Prediction: Accuracy Review

How accurately can load-velocity profiling predict 1RM without maximal effort testing? A rigorous review of methods, error rates, and best practices across

load-velocity-profile·1RM-prediction·VBT

research·9 min read

Velocity-Based Load Prescription: Systematic Review of Validity

What does research say about prescribing loads by bar velocity? Covers load-velocity reliability, individualization advantages, and accuracy versus %1RM.

velocity-based-training·load-prescription·1RM-prediction

guides·9 min read

Load-Velocity Profile Setup Guide

Step-by-step guide to building individualized load-velocity profiles for squat, bench, and deadlift. Includes 1RM prediction accuracy, profiling protocols

LVP·velocity·1RM-prediction