Tag · 3 articles
1RM estimation
research·9 min read
When VBT Velocity Jumps After Caffeine: Reading It Right
A caffeine-driven bar speed jump isn't a strength gain. How to separate stimulant-driven VBT velocity spikes from a real 1RM improvement, with numbers.
VBT·caffeine·velocity-based-training
guides·9 min read
VBT Complete Setup Guide: From Equipment to Daily 1RM Estimation
Setting up VBT from scratch? This walkthrough covers sensor calibration, load-velocity profiling, autoregulation thresholds, and daily 1RM estimation.
VBT·velocity-based-training·load-velocity-profile
how to·11 min read
How to Use Load-Velocity Profiles for Strength Training
Build your own load-velocity profile, estimate 1RM daily without maxing out, and auto-regulate training load using bar speed instead of guesswork.
VBT·load-velocity-profile·strength-training