Tag · 4 articles
12 week program
how to·12 min read
How to Build Explosive Leg Power for Soccer: A 12-Week Weight-Room Plan
A 12-week weight-room program built around seven core lifts and phase structure, with IMU-based jump tracking to build real leg power, not just strength.
soccer·explosive power·weight room
how to·12 min read
How to Train for Vertical Jump in Basketball: 12-Week Program
A 12-week, IMU-tracked program that raises basketball vertical jump by 6-10cm on average, combining strength, power, plyometrics, and weekly measurement.
basketball·vertical jump·12-week program
guides·12 min read
How to Program a 12-Week Strength Block: Velocity-Based Periodization for Maximum Strength and Power
Accumulation, transmutation, and realization phases each need their own VBT cutoffs and VL thresholds, set here with 800Hz IMU tracking across 12 weeks.
block periodization·strength training·VBT
sports·9 min read
Basketball Vertical Leap 12-Week Program
Gain 4-8 cm of vertical jump in 12 weeks: phase-by-phase strength, power, and plyometric progression with weekly CMJ tracking and velocity-based training.
basketball·vertical jump·plyometric